Whether you are in good health or have a limiting diagnosis, come and experience an innovative Transformational Movement Lesson to wake up your brain and create new neural patterns that increase strength, flexibility, and vitality.

Taught by Sean Williams, the lesson is based on the Anat Baniel Method® NeuroMovement, and can help you:

• Overcome aches and pains

• Sleep better

• Increase strength and flexibility throughout your body

• Sharpen your thinking and awareness

• Discover ease and joy in all movement

With limited places in person and online, classes will be small and intimate with plenty of personal attention. Live online audio connection is via Zoom. All participants receive a recording of the session that can be used at home.

Sessions form a series and can also stand alone. £9 per session or £23 for 3 sessions (Session #1 11am Thurs 11th July, session #2 11am Thursday 18th July)

Drop-in welcome, or book ahead using the form below to guarantee your place.